![]() ![]() What are the dangers of bulletproof coffee? While a Bulletproof coffee definitely breaks a fast, it’s an easy way to get into intermittent fasting which does have a ton of health benefits.Good quality butter provides fat soluble vitamins like vitamin A, D and K as well as being a source of butyrate which is prime food for your friendly gut microbes.You can read more about how coffee is good for your energy (and your brain and your heart) in this blog > 3 ways coffee is good for you. Bulletproof coffee increases focus, but these claims are likely mostly based on coffee, as opposed to the “bulletproof” portion.There are some small studies that show the MCT oil and coconut oil can be beneficial for cholesterol by increasing HDL as well as lower inflammation and help with weight management.This is due to MCT’s role in inducing ketosis, helping you to access ketosis faster, and helping with tolerance of a low-carb diet. The research listed here is mostly in its infancy, but there are more studies going on - so it’s worth keeping an eye on the research. What are the benefits of bulletproof coffee? ![]() This is because it doesn’t contain any carbs, and the MCT oil is quickly absorbed and converted into ketones-which your body uses for energy during fasting , when it doesn’t have access to carbs. If you follow a paleo, low-carb or ketogenic diet, or do intermittent fasting -bulletproof coffee could work for you. The claim being that after drinking it, you’ll feel full for longer, and the high-quality fats will act as fuel for your body and mind to help you feel alert and focused. It’s a blend of mycotoxin free coffee, MCT oil and grass-fed butter or Ghee, which when blended together create quite a creamy, latte-esque coffee that feels pretty luxurious to drink. Which sounds like a lot but it’s actually pretty interesting.Īnyway, bulletproof coffee is the thing that brought the Bulletproof Diet into the public eye. This is a lifestyle and eating regime that focuses on high quality fats, low carbs, low toxins, intermittent fasting and ketosis. What is bulletproof coffee?Īlso known as butter coffee, bulletproof coffee was first coined by Dave Asprey, the founder of the Bulletproof Diet. We investigate the good, the bad, the what and the how of bulletproof coffee – so you can decide if you want to give it a go. But is it a passing trend or something that has real benefits? Learn how to make bulletproof coffee, plus understand the benefits and risks before I share my own experience on it and what I now drink instead.īulletproof coffee has a bit of a “kids these days” vibe to it. ![]()
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